No one has all good days.
Dealing with the bad days can be a challenge.
When you focus on helping someone else with their problems and get the attention off your difficulties, bad days can become more tolerable.
When I speak to groups about topics like these, I will often distribute 3×5 cards and ask everyone to write down their three biggest problems in life right now.
No names on the cards.
I collect the cards and redistribute them to everyone else giving them a new card and a new set of problems.
When I ask who wants their own problems back, 100% of the time everyone prefers their own.
Focusing on problems other than ours.
Two positive ways to get through a bad day or a rough patch.
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