Confidence is perishable like food.
For some reason, we let it get stale and discard it.
But self-doubt never goes bad and it has a long shelf life.
Humans even let major accomplishments expire on a “use by” date.
The secret is to constantly refresh our successes.
A bigger secret is that even little, seemingly menial successes pack the same confidence building potential as a life altering one.
Review successes daily.
Notes on the phone is a great place to add them in as they happen.
Scroll through often during the day.
Successes can be the IOU’s you need when looking for the next boost of confidence.
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