The First Step to Real Change

Everyone wants to change – get better, be happier, make more money – but it’s just talk.

Change grows out of gratitude for what we already have.

To turn words into action, try this.

When you awake in the morning, spend five minutes before you get out of bed or as you are showering to name 5 people you are grateful for and 5 things you are grateful for.

You may repeat the same people and things often or daily, but you must say why.

Your spouse because they are supportive of you.

Your parent(s) for instilling special qualities in you.

The person who gave you your first break because without them … 

The doctor that saved your life or made it better.

Your children for keeping you young and exuberant.

After you’ve recalled 5 of each, return to the real world.

But wait!

Don’t be surprised if you can’t stop at 5 – and if you add more later in the day.

I start my days like this and I find it almost impossible to do only 5.

Impossible to do only 5 minutes.

And impossible to stop.

Gratitude is the change agent that eludes everyone that is right in front of our eyes.

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Read my book Out of Bad Comes Good, The Advantages of Disadvantages here.

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