Talk Your Way Out of Anxiety

Anxiety is reported to be the number one problem among women and men between the ages of 19 and 35.

It’s serious stuff.

Repeat after me:

I’m worried, uneasy and nervous which makes me human 

10 deep breaths make me feel better 

My magic mantra is: “I’ve dealt with this before and I will do it again” 

Solving anxiety is not as important as owning it

99% of my fears will never come true so I am going to put them in their place 

Every fear gives me a chance to gain a new confidence – I’m not afraid 

Repeat: “Do the thing you fear to do and the fear will go away from you” 

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