Anxiety is reported to be the number one problem among women and men between the ages of 19 and 35.
It’s serious stuff.
Repeat after me:
I’m worried, uneasy and nervous which makes me human
10 deep breaths make me feel better
My magic mantra is: “I’ve dealt with this before and I will do it again”
Solving anxiety is not as important as owning it
99% of my fears will never come true so I am going to put them in their place
Every fear gives me a chance to gain a new confidence – I’m not afraid
Repeat: “Do the thing you fear to do and the fear will go away from you”
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