Stop Stress in 10 Words

Money.

Relationships.

Work.

Not enough time.

These are four of the biggest anxiety producers.

Stress is cumulative.  It gets worse as we obsess over it.

An effective way to stop stress in its tracks once it starts occurring is to repeat this mantra often:

99% of the time what we worry about never happens.

The worry always causes more anxiety than what is feared.

Manage stress by putting it in its place.

Perception is scarier than reality.

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Read some sample chapters of my book Out of Bad Comes Good, The Advantages of Disadvantages here.

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