Sheryl Sandberg’s Help With Pain & Grief

The Facebook COO shared her struggles since the sudden death of her husband at a University of California at Berkeley commencement message:

Write down 3 moments of joy before going to bed each night.

Sandberg says “This simple practice has changed my life. Because no matter what happens each day, I go to bed thinking of something cheerful.”

The author Dr. Amit Sood who works in the area of stress reduction has long suggested thinking of several people you are grateful for before you get out of bed in the morning.

And grief counselors say it helps to focus your attention on others rather than obsess about your own problems when they are beginning to adversely take over your life.

Three moments of joy helps overcome pain and grief.

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