Shaming is used to control.

It hurts as much as a physical punch.

Shaming stops when we think enough of ourselves to either push back, end the conversation or avoid the shamer in the future.

You don’t get to say that.

This conversation is over. 

Don’t speak that way if you want my friendship.

Own your story and embrace your vulnerabilities.

When shame attacks, be brave and reach out to others.

Shame disables the part of us that believes we are capable of change.

Shame is the powerful fear that we are not good enough and it is cured by giving yourself the love you deserve.

Subscribe to these Day Starters for free here.

Share them with friends and family by forwarding this email or posting to Facebook, Twitter, LinkedIn, Instagram and other social media with my permission.

Read some sample chapters of my book Out of Bad Comes Good, The Advantages of Disadvantages here.

Don’t want to get these emails anymore?  Unsubscribe below.