There is no other way.
In France they have a law that forbids businesses from emailing work after hours meaning now with all their great French cuisine, you can actually enjoy it.
You don’t need to be connected to your children 24 hours a day (and vice versa). Fact.
There is research that shows if you simply have a cellphone in the room with you, your emotional health will be compromised.
When are you available and when are you not?
Social media is fun but it isn’t that social. It is a tool not a lifestyle.
Where possible don’t tolerate others imposing their out of control texting and surfing on you. Stop speaking when they divert attention to their devices until it returns to what you were saying.
When you’re off, power off and enjoy the people and world around you in real time 100% focused.
Go to a place like Vermont as I did last year and try to find a cell signal. After the panic, I learned (at least for the week) how to use my phone at certain times when a signal was available and rest when it wasn’t.
Phones and mobile devices have taken over our lives. Time to deal with it.
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