Anxious people seem to make themselves more anxious by obsessing about it.
An immediate fix is to postpone your anxiety to a set time every day.
I’m worried about losing my job
My children are having problems in school
I’m worried about health issues
I feel pressured all the time and can’t relax
Put it on a list of things you want to deal with – later. Say, between 8 and 8:30 or whatever works for you. At the end of that time, all anxious thoughts are held over to tomorrow at, say, 8 pm.
Anxiety doesn’t just go away as most people suffering from it will attest. It has to be managed.
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
It’s the feeling that hurts us because the actual concern more often than not never happens the way we fear it.
Put a stop/loss on anxiety by scheduling worry time for a specific duration every day and start managing a feeling that makes legitimate concerns seem all encompassing.
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