Kindness.

Being kind even to those who are not kind to us is infectious – and yes, in some ways that kindness reaches even the most remote person.

May I share something powerful I learned at a seminar?

When you feel down or depressed, go to a public place.

Walk through that space making eye contact with 20 people – as you look at them say to yourself “I wish you well”.

It is not necessary to approach them and say it – they might think you are crazy, anyway.

But many will smile back at you and you most certainly will decrease your loneliness and lift your spirits.

Forgive deficiencies in yourself and others.

Be thankful for that which you have even if it is not what you want at this time.

Recommend these day starters to friends and family here.