Not Focusing on the Negative

It’s one thing to stay positive – think positive thoughts, do things in the present and be present 100% in relationships.

But not focusing on the negatives may not be enough to realize happiness.

Think of what your life would be like if you didn’t have that special person or the career you love or the friends and family you cherish.

This negative visualization actually produces a positive effect.

By thinking about what you’d miss, you appreciate it more and see how the people and things you like make you happy.

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Read some sample chapters of my book Out of Bad Comes Good, The Advantages of Disadvantages here.

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