Letting Go

  1. Ask yourself what will happen if you let it go? Will you die?  Will you starve?  Will you be lonely?  Will you be scared?  This is the most empowering.
  2. Choose the biggest burden first. Get the greatest relief by choosing the huge weight on your shoulders that is ruining your life and let it go.  It may be a relationship, a job, or a feeling such as lack of self-confidence.
  3. Look forward, not back from then on. Second-guessing is a guaranteed road to failure.  Own your decision to let go of something or someone that is causing your life great anxiety.
  4. Feel the control that comes from letting go.  Think of this.  We make fun of control freaks – and sometimes we are those freaks.  The moment you let go of what you are trying so hard to control, feel the immediate relief.

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