The past is a file.

You should open up, consult it and put it away. Too many open files distract us from living in the present.

The future is about hopes and dreams.

But you can’t keep planning ahead at the expense of living in the now.

Living in the present should not be as hard as it is but with open files and unfinished plans, we live in a constant state of distraction. The average person has 150 “undone tasks” at any time.

And it has been proven that the more time people spend distracted, the more anxiety, depression, attention deficit and even dementia occurs later in life.

Stop living in the past by closing open files and avoiding the mistake of living in the future that has not yet occurred.

“The present that duals with the past sacrifices the future” – Amit Sood

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