There is a fascinating new study from Northwestern University that was just released.

The more time we spend on our phones, the greater chance that we are depressed.

The average daily use for depressed people was 68 minutes.

Happy people used their phones for 17 minutes.

The poll is 87% accurate according to the scientists who put it together using information on cellphones that track usage.  The used GPS data to track whether participants were spending time at home or just a few locations which is linked to depression.

An irregular schedule can also make phone users sad and unhappy.

The more we use digital devices, the more challenging it is to live a happy life.

Too much screen-time.

Not enough activity, interaction and change of locations.

I’m concerned and writing about this because I am sure that my use is at least 68 minutes and I’ve always been concerned about the balance of screen time, personal interaction and rest.

This latest data suggests some remedies to avoid problems:

• Change locations and bring your phone with you.  Do not become sedentary.  (My Apple Watch reminds me to stand up when I have been sitting too long – I like that).
• Seek personal face-to-face interaction.  Make it a daily mission to talk to people and look them in the eye.  Do not confuse Facebook friends with available friends.
• Cut screen time.  There is more of a health benefit to spending less time on digital devices than more.

Be 100% present when in the company of others and guarantee that smartphone usage will not adversely affect you.

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More on the Northwestern study here.