Sometimes we need perspective.
The ability to stand back and take a look at what is troubling us.
Don’t let the sound of your own wheels make you crazy, as the Eagles sang.
When dogged by a problem that is causing anxiety, put a hold on thinking about it except for one time per week (or per day if absolutely necessary).
On Tuesday between 8pm and 8:30 you are going to have at it and wrestle with what is causing so much trouble.
You are re-channeling the problem to one specific time and allowing the rest of your life to proceed without the angst.
And you are scheduling one time to take a fresh look at the thing that is making you unhappy.
The only thing worse than wrestling with a problem is doing it 24/7.
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