Getting Out of a Slump

Already – just a few weeks into the 2017-18 NHL hockey season, one of the league’s top stars found himself in a slump.

Toronto Maple Leafs Auston Matthews had a great rookie year last year but as with all athletes (and the rest of us) slumps happen.

In hockey, the players grab the stick harder and bear too much thus continuing the sub-par performance.

In baseball, players pick up bad habits trying to get rid of bad habits that came out of nowhere. 

  • Repeat this positive phrase – This slump will not last forever.  I will beat it.  Outlast it.  Won’t let it wear down my confidence.  I will look at a slump as a test of my will.
  • A winning streak usually follows a slump – True of athletes who once they break through make up for the lost time.  Also, true of the rest of us who may feel we’re frustrated to perform at our best level when we are feeling pressure.
  • Learn from a slump – When what we want or are accustomed to producing evades us, a slump can be a benefit if it tests our will to succeed.  Nothing is more valuable than to deeply believe that we have the will to succeed.  A slump lets us show it.

No one says you have to like a slump in your work or personal life, but it is not the end of the world.

In fact, it’s the beginning of a new winning streak once you test your will to persevere.

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