Learn to say no.
You can get fancy with ways to deal with the suffocating feeling of being overwhelmed or you could begin saying no.
Say no – with no guilt. Why sabotage yourself with guilt?
You can offer to revisit the things that are overwhelming you now at a later date but no promises.
Yes, you can say no at work – especially at work. Come up with a better alternative that you can live with and you are more likely to exceed the expectations of employers.
Just knowing you have the ability to say no makes things easier on you.
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