It really isn’t possible to think yourself out of being a worrier.
In fact, it may make you worry even more.
That’s not to say reading or learning about how to conquer fear and worry isn’t a good beginning. But no one ever thought their way out of what is eating us alive from inside out.
The secret is to take action.
One-step at a time. From the time we wake up to the time we go to bed. And it’s doable.
Dale Carnegie always said that he had 50% of his worries vanish once he came up with a clear, definitive decision about what was bothering him. And another 40% vanished when he started to carry out that decision.
This is pure gold for worriers.
Banish 90% of your fears by taking these four steps:
- Writing down precisely what you are worried about.
- Writing down what you can do about it.
- Deciding what to do.
- Starting immediately to carry out that decision.
“Do the thing you fear to do and keep on doing it…that is the quickest and surest way ever yet discovered to conquer fear” – Dale Carnegie
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