I have come to discover a fascinating author and physician who wrote a book called “Train Your Brain, Engage Your Heart, Transform Your Life”.

Amit Soot, a Mayo Clinic doctor says, “Do not postpone joy waiting for a day when life will be perfect and all your stressors will be gone”.

It’s about living in the moment.

There are always excuses for postponing your joy.  If you let these opportunities get away, you may have to wait a decade later to come back to it.

Being too busy or too stressed is not a good reason.

To quote Dr. Soot: “I have never had a day when my boat was fully secure in the harbor, the water was a deep blue, the winds were quiet, and the sun was bright and shining in the sky.  Waiting for such a day would be a very long wait.  So I need to admit the reality and find fulfillment in the present moment accepting all its imperfections”.

Your mind tends to push joy away and keeps you logged off from life.

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