Often we are our own worst enemy when it comes to confidence.
Quick – name something you did extremely well today.
Then – name something you could have done better.
Most people can name their faults before the positives and some can’t name a positive unless you pull it out of them.
This changes today.
From now on, for every criticism (justifiable or not) make sure to think of something positive that you have done well.
No criticism without compliments.
Our brains get trained to obsess with how we could be better, how others want us to be, how we are wrong and not right so balancing out that tendency with some honest praise is the most important step in confidence building.
In other words, we can learn to have more confidence when we teach our brains that there is a lot of good upon which to build a positive view of ourselves.
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