To stop being addicted to people who are not good for us, stop romanticizing them.
A friend who broke up with a longtime companion is distraught but there were problems all along that led to the eventual split. To forget the problems and romanticize what is missed is a sure ticket to lots of enduring misery.
I once heard a motivational speaker say to break from an addiction to someone, see them as ugly not beautiful.
Their behavior – how it is ugly.
Their temperament – why it was problematic.
Their commitment to you – how was it lacking.
Another powerful way to overcome a relationship we get stuck on – and it happens to everyone – is to say the following.
There is someone waiting to meet me, appreciate me and have a life together.
Positive predictive self-talk like that precedes the arrival of such a person in your life.
It happened to me when my wife walked in because after reminding myself such a person was coming into my life; I was actually expecting her.
Become addicted to self-respect and positive dreams of that which you deserve.
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