Creating a Better You

This is not possible without first embracing the fine person you already are.

Flawed, yes – aren’t we all — but a work in progress nonetheless.

“Better” can’t happen to a person you don’t like and accept.

No self-improvement sticks to anyone who doesn’t first appreciate the fine person they already are.

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The 90-Day Rule

Look back 90 days to reassess that you, indeed, know what you are doing and are able to focus on successes and not constantly ward off the fear of failing.

I call this Lori’s Law after my friend Lori Lewis who understands the battle for our own minds is won by documenting in writing all that we have achieved.

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Positive Thinking

We become like the people who surround us.

If we were raised in a can-do, uplifting family, that positivity becomes our DNA.

Around negative people, friends with unending problems, co-workers obsessed with how they hate their jobs and their lives – that, too becomes contagious.

Just as people can make others laugh, they can also make them see the dark side.

Some workarounds:

Those who learn to identify the negativity have a chance to counteract it

Deflect it and move on 

Avoid fights, arguments or critical words to “downers”, it just paves the way for more negativity. 

You always have a choice to see the upside or the downside. 

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Bogged Down and Lost

Being in the wrong job can cause it.

Or the wrong relationship.

The loss of a loved one, a friend, your health or your job.

What is it about people who can overcome getting stuck in a rut?

They still have hope without which severe depression sets in. 

They have a plan – or ten plans if that’s what it takes – to pick themselves up and find their way back.

They have courage to admit a mistake, a series of mistakes, relationships that are toxic or other things that contribute to being bogged down in unhappiness. 

They know that it’s not “if” but “when” they will figure things out because “if” is only a possibility but “when” is an actual time of arrival.   

No one can be bogged down and lost if they believe that whatever is wrong is temporary. 

Today, remind yourself that your greatest problem is only temporary, that you will survive it and be back on top again.

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Betting on You

Can you imagine a boxer betting on his or her opponent instead of themselves?

Well, maybe yes – that’s called a fixed fight.

And that’s what people do to themselves – bet on failure instead of success.

Betting on you starts in the mind – I can, I will, I have done, I will do.

Absent are words like can’t, won’t, maybe, not sure, no way.

Place your bets.

On you.

It doesn’t cost anything.

It’s a sure thing.

And don’t waste time trying to get someone else to bet on you.  It’s nice, but it’s not as effective as when you believe you will succeed.

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