Distracted Living

7 out of 10 people basically between 18-34 prefer to text rather than talk according to a new LivePerson study of 4,000 in Western nations in that age group.

Large majorities in that age group think it is fine to use their phones during dinner (42%) or in the middle of a conversation (28%).

You don’t need a survey to know how distracted we are becoming.

But parents are teaching the wrong thing by example.

The parent in the doctor’s waiting room buried in the phone invites their children to do the same.

Taking a call during dinner by an adult is the green light kids need to mimic the same behavior.

Endlessly checking the phone to see if you missed something is a rehearsal for your offspring to also do it.

No child under teenage years should have a phone (and that includes parental excuses that they need to check on their whereabouts and safety).

A screen is not a sitter even though most cars are now wired for backseat video.

What parents do does matter.

There is a new Comcast commercial running that shows a mom pausing the Wi-Fi during dinner to the chagrin of her children and husband that hits close to home.

We don’t have to wait for robots to take over — we are creating them.

Balance the phone as a tool not a way of life.

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Consoling Others

When we say there are no words that can express my feelings, we are speaking the truth.

What people facing adversity need is someone to listen to them not speak well intended empty words.

The depth of how long and how intense to listen is in direct proportion to how long and intense your friendship is.

Even poor listeners can rise to the occasion and look the other person in the eyes and just listen.

It doesn’t even take a major crisis or loss to console another.  Just lend them your ear and listen.

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Anxiety Rules

  1. No one can give you their drama and angst without your permission.
  2. Remember the number 50 that represents the percentage of people who suffer from anxiety health issues. This way you are constantly aware of the price you will be paying if you are not mindful of the effects of stress.
  3. People and digital devices cause the most stress. Disconnect from email, texting, the internet and social media as often as possible.
  4. Meditate, exercise, conduct deep breathing or pray to keep from internalizing the stresses of life.

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Disappointment

Disappointment is a test to see how badly we really want something.

If you don’t want it, you won’t be all that disappointed in the long run after the initial reaction.

But if you do, channeling disappointment to further your resolve is a hidden gift.  After all, we often don’t know what we want and when we get it, we are over it quickly.

Don’t overlook the power of disappointment.  It is a hidden motivator that drives us closer to our goals and dreams.

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Rudeness

Rudeness is now being baked into our society. 

We are distracted from others. 

Unavailable. 

Focused on our devices not the present. 

We Yelp when we are angry and ignore everyday life.

Try to be an icebreaker.  Start conversations.  

Smile and look approachable even among people you see every day. 

Don’t judge.  

Digital life is an addictive distraction.  Anything you can do to offer someone a break from it will be more welcomed than you think. 

You don’t have to be rude.

Or upset because someone else is.  

You can be the friendly alternative.  

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