If this is something you’ve talked about but have given up on because it’s just too impossible, here are two ways that make it possible to cut cellphone usage and return to interacting with others and living 100% in the present.
1) Download an app called Checky on your mobile device so that it can track how many times a day you checked your phone. Then, see the average. Set goals to cut it down. Let the app be your report card.
2) The app Moment tracks how much you use your phone everyday. It allows you to set limits.
It’s one thing to complain about living a distracted life, but when it really starts to get to you and you want to make a change, there are tools.
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