With as few as only two weeks training in the areas of kindness and compassion, positive changes occur in the brain.
Focusing on these two things help us become physically and emotionally healthier by in essence retraining the brain.
Focus on positive emotions and they magically occur.
Doing good things for others – Even small things that you would think as inconsequential count.
Become more aware of the world around you – Just trying to notice the sand on the beach or the flower in the garden helps re-train the brain.
Live in the now – Ruminating on the past is actually proven to physically adversely alter parts of the brain so living in the present and giving up control can help us.
Accomplish something every day – Attainable goals checked off as “accomplished” are friendly to the brain and our wellbeing.
Be proud of who you are – Perfection has never been achieved by any one person in all of time but the pursuit of perfection bodes negatively on our compassion and caring of others.
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