Battling Negative Thoughts

Allowing and accepting negative thoughts can go a long way toward conquering negativity.

Worry and repeated worry intensifies when we try to control negative thoughts.

More helpful …

  1. Accept negative thoughts.
  1. Standup to them.  Imagine what you would say to someone with your exact same situation.  Whatever you would tell them is what you should do.
  1. Nothing is gained by focusing on negative thoughts.  In fact, negativity becomes built into the brain.  It actually changes pathways as documented by MRI’s.

Negative thinking is a part of the human condition.

When it gets out of control and becomes an obsession we cannot seem to break, constantly remind yourself how worrying about your negative thoughts are helping you achieve your goals.

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