Anxiety is a very tough condition to conquer.
Pills, therapy, meditation and many other solutions have been tried.
One additional tool is to push off anxious feelings to only certain times in the day.
Anxiety hour may be from 8 to 9 pm if you choose so when the feeling of anxiety comes over you, time shift it until the time you have reserved to deal with it.
Then for that hour and only that hour, feel free to ruminate about what is eating you but only for that hour.
Most people are surprised to find that when they time shift their worries and anxieties, they dispense with them sooner than they thought.
And free themselves up to live a fuller, less anxious life for the other 23 hours.
Anxieties don’t always go away even when problems are solved but time shifting trains us to be less obsessed and therefore happier and more productive.
Subscribe to these Day Starters for free here.
Share them with friends and family by forwarding this email or posting to Facebook, Twitter, LinkedIn and other social media with my permission.
Read my book Out of Bad Comes Good, The Advantages of Disadvantages here.
Don’t want to get these emails anymore? Unsubscribe below.
Read more recent articles:
- Turning Around a Bad Day
- Outsmarting Others
- If You Don't Believe in Yourself, Why Should Anyone Else?
- Difficult Friendships
- Winning a Person's Confidence
- What if Someone Asks for Constructive Criticism?
- People Want to Buy, Not be Sold
- The End of Failure Thoughts
- Before Trying to Solve a Big Problem, Do This
- When You Drop the Ball
Comment on Anxiety That Won’t Go Away