Anxiety Rules

  1. No one can give you their drama and angst without your permission.
  2. Remember the number 50 that represents the percentage of people who suffer from anxiety health issues. This way you are constantly aware of the price you will be paying if you are not mindful of the effects of stress.
  3. People and digital devices cause the most stress. Disconnect from email, texting, the internet and social media as often as possible.
  4. Meditate, exercise, conduct deep breathing or pray to keep from internalizing the stresses of life.

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