Anxiety Cheat Sheet

99% of what I am worried about will never happen. 

The 1% that does, will never happen as I fear it.

Imagine the worst thing that can happen, accept it and make it better. 

Get the facts and weigh the facts. 

Be aware of the damage you are doing worrying about what is most likely not going to happen. 

Live in the present not the past. 

The future is not guaranteed so don’t worry about it.

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